Wednesday, February 24, 2010

Accountability

I've decided that its time to get in shape. Well actually I decided it a long time ago, but the last few weeks I've actually been TRYING to get in shape and stick with a workout program. I'm hoping blogging about it will force me to be accountable to myself and others. I'll try and blog daily about about the exercise I'm doing and the food I'm putting in my mouth.
This morning, I went for a walk. I think it totals about 1.5 miles. I'll be going to the gym this afternoon for 25 minutes on the treadmill. 15% incline at 2.7 mph, and 20 minutes on the eliptical. And this evening I'll be doing a 20 minute T-TAPP video courtesy of my friend Angy!

Breakfast:
3/4 cup of oatmeal with apples and nuts
2 pieces of turkey sausge
3 chunks of canteloupe
1 box of chocolate soy milk

Lunch:
cucmber slices
cranberry sauce
1 slice of provolone
1 slice of deli turkey
small chicken caesar salad
unsweet tea

And Finally Dinner:
Baked Chicken
Brocolli
Cucumbers
cranberry sauce
1 liter of water

2 comments: