Getting there!

My March goal is within reach...5lbs away, then I will set a new goal.

Yesterday (11th) Did both the morning walk and some afternoon weights.

Food:

Breakfast:
Protein shake with small dab of peanut butter, made with skim milk

Lunch:
2 slices of ham
cucumbers
cauliflower with a little cheese

Dinner
Protein shake with small dab of peaunut butter and 8 oz of skim milk

Exercise:
Morning walk; 15% incline 3.0 mph 20 mins

Afternoon
One arm dumbell rows 10lbs 2 sets of 15
Alternating hammer curls 10lbs 2 sets of 15
Wall sits with an exercise ball 8lbs 2 sets of 15
Tricep dips on a bench 2 sets of 15
Lateral raises 10lbs 2 sets of 15
Concentration bicep curls 10lbs 2 sets of 15
Tricep extension on an exercise ball 8lbs 2 sets of 15

Crunches on an exercise ball 6 sets of 15
Back extensions on an exercise ball 2 sets of 15
Side crunches 2 sets of 15

phewww