One Pound at a Time

I weighed myself a few days ago and was down one pound from my last weigh in. For right now my actual weight will stay between me and the scale :-) Maybe I'll be confident enough to share at some point heehe.
My workout routine and eating have stayed mostly the same, hence lack of blogging. I've been walking at the gym every morning for 15-18 minutes. 15% incline and sticking between 3.0 and 3.5 mph each time.
Also have been going in the evenings about 3 nights a week, or working out in the afternoon.
Yesterday I did my entire 20 minute morning walk at 3.5 mph 15% incline. I'm trying hard to listen to my body, and push just a little harder rather than being lazy and letting it be easy.
For the next two weeks I'm drinking protein shakes in the morning and evening, and eating a solid lunch.

Breakfast :
Chocolate protein shake- 8carbs 230 calories
(made with 16oz skim milk)

Lunch
cottage cheese
2 pieces of turkey sausege
2 pieces of swiss cheese
3 chunks of watermelon
3 celery slices
1 tablespoon of peanut butter

Dinner
Chocolate protein shake-8 carbs 230 calories
(made with 160z of skim milk)