I told you I'd get back on the wagon this morning.
I got up and went to the gym at 6:30. Have I mentioned how much I hate that hour of the morning? But by the end at 7 I really did feel better. Its a good way to start my morning. Walked for 20 minutes 15% incline 2.5 mph. Plus about 1/4 mile walk or so to/from the gym.
I'm going to attempt to be more low carb and sugar saavy..bye bye cranberry sauce..I enjoyed our time while it lasted. Bread? We were friends, but I think its time to move on. Pasta.. I'm using my noodle and choosing more wisely.
Its not always easy to stick to a specific eating plan here, but I'll try to stick as close to this as I can. I'm hoping it will break the stop in weight loss I've had.
Breakfast
Egg white omlet w/turkey cheese and mushroom
1/4 cup of cottage cheese
a palmful of mixed nuts
1 liter of water
Lunch:
Slice of ham
green veggie mix (Brocoli, squash, and peas)
cucumbers
a little shredded cheese
1 liter of water
Dinner:
Baked Chicken skin removed
cucumbers
green beans
shredded cheese
.5 liter of water
Snack
10 pistachio nuts
3 pieces of celery w/ less than a tablespoon of peanutbutter
1 dark chocolate covered blueberry
2 liters of water
-------edit---------
Did my evening workout.
35 minutes on the treadmill 15% incline 2.5 mph plus a 5 min cool down
80 crunches
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