Went to bed early last night and I think I might continue ...seems to go over better. What an old fuddy duddy I am.
Went to the gym this morning..15 minutes at 15% incline 3.0 mph and a cool down of 5 minutes.
Food
Breakfast:
2 hardboiled eggs
3 pieces of turkey sausege
1 small palm of nuts
2 pieces of swiss cheese
1 carton of milk
1 liter of water
Lunch:
Slice of baked ham
broccoli
cucumbers
2 slices of cheese
water
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