Same old

I haven't been blogging as much because my routine and even food are the same basically every day. But for the sake of accountability, here is today (15TH). Still 5LBS away, no weight loss at all. :-(

Food:
BREAKFAST
2 eggwhite omlet
turkey sausege and mushrooms
2 turkey sausege links
1/2 cup of canteloupe

Lunch
Wheat tortialla
2 pieces of deli turkey
lettuce tomato
honey mustard
green beans
cucumbers

Dinner
Protein shake

Snack AM/PM
1/2 piece of wheat bread w 1/2 T of coconut oil
Water X 3 liters for the day

Workout
Treadmill for 20 mins. 15% incline 3.0 mph (AM)

Dumbell stepup- 12 per leg while holding (10lbs)
Pushups on an exercise ball- 10
Alternating hammer curls- 2sets of 15 (10lbs)
Tricep kick backs - 2 sets of 15 (10lbs)
Alternating front raises 2 sets of 15 (10lbs)
One Arm dumbell rows 2 sets of 15 (10lbs)
Lying bent-leg side raises 2 sets of 15
Alternating dumbell curls 2 sets of 15 (10lbs)
Crunches on an exercise ball 4 sets of 15
Back extensions on exercise ball 2 sets of 15
Dumbell side bends 2 sets of 15 (20lbs)